plyometrics:n
"a type of exercise using explosive movements to develop muscular power, especially bounding, hopping and jumping."

Team practice alone is no longer enough to develop the necessary skills to be successful in today's junior, senior, high school or college sports programs. You need to exceed what is required from yourself in order to rise above the competition and improve your overall game. The few that are able to do this are usually the ones who will advance to the next level.

You must take ownership of your abilities. It's your responsibility to develop the individual skills that will take your game to a higher level - not your coach. He has the whole team concept to develop and evaluate how you fit into it. "Champions are made outside of practice!"